Blog

Why & How to Get Physical Therapy   Have you wondered Why you would want to see a physical therapist or How you can get started? Why see a PT? Injury Rehabilitation: If you've had an injury, such as a sprain, strain, or fracture, a physical therapist can help...

Exploring the Process and Benefits of Total Knee Replacement Surgery In the next few years it’s projected that there will be over 1 million total knee replacements performed in the United States annually. Chances are you have a friend, family member, neighbor or...

How to choose your running shoe for 2023 The question almost every runner has asked over the years is “What running shoe should is right for me?” The importance of what shoe we run in and what features it offers has become a major focus of the running community. With...

10 Helpful Tips for Knee Replacement Recovery   1. Start Physical Therapy before your surgery! Studies show that doing “Prehab” before your surgery leads to better outcomes and faster recovery. You’ll also be able to ask your Physical Therapist any questions or...

Physical Therapy for Injury Prevention Softball and baseball are popular sports enjoyed by millions of people worldwide. However, they are also physically demanding and can lead to injuries if players do not take the necessary precautions. Physical therapy can help...

Whether you’re a seasoned golfer or just starting out, physical therapy can help you improve your game by addressing physical limitations, improving flexibility, and reducing pain and discomfort.

One of the most common phrases I hear as a physical therapist is “no pain/no gain, right?” When I hear this, I take a nice deep breath, straighten out my shoulders, and climb right onto my soap box. Are you ready? My goal today is to use this platform to shed some...