Don’t Throw Away Your Summer

Don’t Throw Away Your Summer

Physical Therapy for Injury Prevention Softball and baseball are popular sports enjoyed by millions of people worldwide. However, they are also physically demanding and can lead to injuries if players do not take the necessary precautions. Physical therapy can help...
The No Pain No Gain Game

The No Pain No Gain Game

One of the most common phrases I hear as a physical therapist is “no pain/no gain, right?” When I hear this, I take a nice deep breath, straighten out my shoulders, and climb right onto my soap box. Are you ready? My goal today is to use this platform to shed some...